![]() Some things that you can do on a self-care day are having a pamper day, going to your favorite restaurant, putting on a face mask, or any activity that makes you happy. This is a day that is dedicated to doing the things that you love and taking care of yourself. Something that has also grown in popularity recently is having self-care days. This can be stretching, a skincare routine, or doing something you enjoy doing like taking a nice stroll outside or listening to music. I think everyone should have little rituals and habits in their everyday life to take care of themselves. It’s important to take care of yourself, not just physically but also mentally. Especially since now you are done procrastinating you are going to be more tired. ![]() The third healthy habit to start doing is prioritizing self-care. ![]() This is why you need to adopt the habit of productivity and stop procrastinating. If you stop procrastinating then you will not have the extra stress of incomplete tasks, and you will be a better student because you will have plenty of time to complete assignments. ![]() However, it’s important to remember that if you don’t procrastinate then you will have more time to do the things you like to do later and actually have fun without the extra pressure of all the incomplete tasks you have. It’s hard to have the motivation to get everything done that you have to do. Procrastination is something that everyone is guilty of at one point or another. Another thing that is important to stop doing in order to be productive is to stop procrastinating. Being in a productive routine every day is important for your mental health and getting things done. Being productive looks different for everyone so it’s important to find out what it looks like for you. However, being productive will make you feel better about yourself and you will get everything that you need to do done more efficiently. I know that it can be challenging to have the motivation to be productive every day, and it can be exhausting to always be on the move. The second habit that you should start implementing into your life is being productive and stopping procrastinating. It is important to put all electronics away at least half an hour before bedtime. Some things that you could implement into your night routine are taking a relaxing shower, having a skincare routine, having all homework done to eliminate stress, and having a wind-down activity like reading a book or watching a show. It’s important to have a nighttime routine to get you ready for bed and to wind down making it easier to fall asleep. Being well-rested is important to live every day to the fullest. If you are in a sleep routine then you will feel better about yourself and well rested. Overall one should aim to get around eight to nine hours of sleep each night. It’s important to have a sleep routine that is unique to you. One thing that you could do to get a better night’s rest is to put your phone away at a designated time each night. I believe that the biggest reason that people don’t get enough sleep is because of social media or being on their phones. A few benefits of sleep are a boosted immune system, reduced stress, clearer thinking, and improved mood. Sleep is crucial to our overall health and quality of life. It is proven that about 70% of teens don’t get the recommended amount of sleep each night, which is nine hours. The first habit that everyone should adopt is having a consistent sleep schedule. The 4 habits are having a consistent sleep schedule, being productive and stopping procrastinating, prioritizing self-care, and exercising regularly. These habits are fairly easy to add to your daily life and cost little to nothing. I have come up with 4 healthy habits that everyone should start doing to improve their lives. There’s always something that can be done to improve our way of life, whether that’s cutting out unhealthy habits or adding healthy habits in. It’s always a good time to try and better yourself and improve your lifestyle. New Year is not the only excuse to adopt new habits.
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